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Aromatic stress relief teas
Stress is a silent killer, slowly eroding away our mental and physical health. Studies have shown that aromatherapy can reduce stress, and that is why aromatic stress relief teas are becoming increasingly popular. These teas use a combination of herbs, flowers, and leaves to provide an aromatic sensation that helps to relax and reduce stress. Here are some of the most popular aromatic stress relief teas.
Bergamot Peel Tea – Bergamot peel tea is made from dried bergamot peels that are combined with hot water and left to steep. Bergamot is a citrus fruit that is renowned for its calming and anti-depressant effects. It also helps to reduce anxiety and stress. When brewed, bergamot tea has a sweet yet slightly bitter flavor and a pleasing aroma.
Nu Voi Tea – Nu Voi tea is made from the dried leaves of the syzygium nervosum plant. This plant is native to South East Asia and is also known as the “joy tree” or “tea tree”. When brewed, Nu Voi tea has a sweet, earthy flavor with hints of citrus. Nu Voi tea helps to reduce stress and anxiety, and also boosts mood and focus. It also helps to reduce inflammation, improve digestion, and reduce fatigue.
Nhan Tran Tea – Nhan Tran tea is made from the leaves of the adenosma glutinosum plant. This plant is also known as the “happy tree” or “peace tree”. When brewed, Nhan Tran tea has a sweet, earthy flavor with hints of spice. It helps to promote relaxation and reduce stress, anxiety, and depression. It also helps to improve sleep, boost alertness, and reduce fatigue.
Sophora Japonica Flower Tea – Sophora Japonica Flower tea is made from the flowers of the Sophora japonica plant. This plant is native to Japan and is also known as the “fearless flower” or “sleep flower”. When brewed, this tea has a sweet and floral flavor with hints of spice. It helps to reduce stress, anxiety, depression, and insomnia. It also helps to improve digestion, reduce fatigue, and boost alertness.
Plantain Leaf Tea – Plantain Leaf tea is made from the leaves of the plantain plant. This plant is native to Africa and is also known as the “healing leaf” or “cure-all”. When brewed, this tea has a sweet and earthy flavor with hints of citrus. Plantain leaf tea helps to reduce inflammation, improve digestion, reduce fatigue, and promote relaxation. It also helps to reduce stress, anxiety, and depression.
Purple I. Tea – Purple I. tea is made from the leaves of the purple i. plant. This plant is native to India and is also known as the “happiness flower” or “peace flower”. When brewed, this tea has a sweet and floral flavor with hints of spice. It helps to reduce stress, anxiety, and depression. It also helps to improve sleep, boost alertness, and reduce fatigue.
These are just some of the popular aromatic stress relief teas that are available. If you’re looking for a way to relax and reduce stress, these teas are a great option. Just make sure to talk to your doctor before trying any of these teas, as some of them may not be suitable for everyone.
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