Take a short look into top 4 nutrients in mustard greens in below video.
Mustard greens are rich in important plant compounds and micronutrients, specifically vitamins A, C, and K. As a result, eating them may have benefits for eye and heart health, as well as anticancer and immune-boosting properties.
Mustard greens are a rich source of vitamins and minerals your body needs to stay healthy. One serving contains almost half of your daily vitamin C needs. Vitamin C contributes to your body’s immune system defenses, so it’s important to get enough of it throughout your day.
The nutrients in mustard greens may support other health benefits like:
Lower Risk of Chronic Disease
Mustard greens contain a range of powerful phytonutrients. These plant-based antioxidants protect your cells from stress and damage caused by the free radicals our bodies accumulate from aging, the environment, and lifestyle behaviors.
Over time, this cell damage is linked with arthritis, autoimmune disorders, heart problems, and cognitive decline. Research shows that antioxidants’ activity can enhance immune defense and reduce the risk of many chronic diseases.
Like other cruciferous vegetables, mustard greens also contain glucosinolates, nutrients that give the plant a bitter flavor. In addition to their antioxidant activity, studies show glucosinolates may fight cancer cells and prevent tumor formation, but more research is needed to study these effects.
Referrence source: from Nourish
Other reffernce source you should read on is from The World Healthiest Food
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