AMAZING CILANTRO BENEFITS FOR HEALTH & HOW TO ENJOY THEM

Cilantro is a healthy herb with a distinctive flavor and aroma grown worldwide. Many people love its taste, but others find its aftertaste unpleasant. However, this herb is undeniably beneficial for our health in both disease treatment and health improvement. Let’s count all cilantro benefits for health and learn how to use this herbal greenery here. 

I. What Is Cilantro?

Cilantro is a popular herb commonly used in cooking for its signature taste and aroma. It’s also known as Coriandrum sativum, coriander, or Chinese parsley. Let’s see how it tastes and which nutrients it contains. 

1.1. Flavor of cilantro

Coriander has a herbaceous, citrusy, and cooling flavor. Its leaves taste as fresh and bright as parsley’s flavor but with higher intensity and complexity. Therefore, people often add this herb to many dishes, such as salads, salsas, soups, stews, and more. You can often taste it in Asian, Mediterranean, and Latin American cuisines. 

However, some people feel soapy after taste of some coriander varieties. Its fragrance and flavor depend on the soil, weather, other growing conditions, harvesting time, and cooking method. 

1.2. Cilantro nutrition content

Coriandrum sativum is low in calories but rich in vitamins, minerals, and antioxidants. A cup of chopped fresh coriander (around 100g) contains about:

• Calories: 23
• Protein: 2.1g
• Carbohydrates: 3.7g
• Fiber: 2.8g
• Fat: 0.5g

Besides, it has a high content of vitamins A, C, K, folate, iron, calcium, potassium, and magnesium of the daily value. This herb also has a small amount of zinc, copper, and phosphorus. Furthermore, the antimicrobial and anti-inflammatory properties of coriander also protect our bodies from many infections. 

II. Cilantro Benefits For Health

The high nutrition content, especially anti-inflammatory properties, of cilantro make it a healthy vegetable. Check out all cilantro benefits for health improvement and disease treatments here. 

2.1. Disease Prevention & Treatments

Firstly, this herbal greenery helps treat many diseases and removes harmful threats to our health. It can prevent the following dangerous infections and ailments. 

• Treat inflammation: Coriander has anti-inflammatory effects. It helps reduce inflammation to prevent urinary tract infections and many chronic diseases. For example, it prevents neurodegenerative ailments like Alzheimer’s and Parkinson’s. 
• Treat digestive problems: It’s a natural remedy for digestive health problems such as bloating, gas, and indigestion. The antimicrobial properties in this herb can help treat bacterial infections like Salmonella to keep your digestive system strong. 

• Remove heavy metal toxicity: Chinese parsley is also rich in chelating properties. It helps bind lead and mercury to remove these heavy metals from the body. 
• Prevent food poisoning: According to a study on the International Journal of Food Microbiology website, this greenery also prevents infections and toxins via food and water. 
• Reduce blood sugar levels: Consuming this herb also helps regulate blood sugar levels. Therefore, it helps treat diabetes or insulin resistance. 
• Prevent colon cancer: Cilantro can reduce cholesterol levels and accelerate the removal of sterol compounds and bile. Consequently, the toxic level in the colon will decline. Then, it reduces the risk of colon cancer. 

You can enjoy these promising health benefits slowly and gradually when consuming an appropriate therapeutic dose. 

2.2. Health Improvement

In addition to aiding disease treatments, cilantro improves many aspects of health. This herb can promote our health in the following ways.

• Provide antioxidant effects: This herb is rich in antioxidants. So, it protects the body from chronic diseases and damage caused by free radicals.
• Improve heart health: Coriander helps prevent inflammatory cells from developing, improves cholesterol levels, and reduces blood pressure to boosting heart health. 
• Promote immune system: This herb is rich in antimicrobial properties. They promote the capacity of the immune system to fight off infections.

• Boost skin health: Anti-inflammatory and antibacterial effects in this seasoning vegetable improves skin health and treat acne, eczema, and other skin irritations like poison ivy and sunburns. You can use it internally and externally for skin benefits. 
• Relieve anxiety: Many compounds like linalool and terpineol in this herb have calming effects. Moreover, a study about the anti-anxiety activity of coriander on the International Journal of Food Microbiology website proved the effectiveness of Coriandrum sativum in reducing anxiety and promoting relaxation.
• Improve menstrual function: Many traditional medicine systems use coriander for menstrual issues, such as irregular periods and cramps.

In brief, coriander has a lot of advantages for our physical and mental health. Consuming this herb properly in your diet may improve your life quality safely and naturally. 

III. Is Cilantro Safe To Use?

Cilantro is considered safe and beneficial for most people. But you had better note the following side effects and precautions before using it. 

3.1. Side Effects

Some individuals may experience unexpected allergic reactions to this herb, such as respiratory and anaphylaxis symptoms. Moreover, patients with asthma and bronchitis must take caution when consuming dried ground coriander to avoid bronchial artery irritations. 

Besides, this herb may slow blood clotting. Therefore, it can be dangerous to patients with bleeding disorders when they consume a large amount of this herb. 

3.2. Precautions & Warnings

You should note these precautions and warnings to avoid improper uses and unexpected results. It may show adverse impacts in particular cases. 

• When consuming food or drink with cilantro, you should be careful with unexpected reactions, such as facial or throat swelling and hives. 
• When applying this herb to the skin, stop using it when experiencing hives or itching.
• Pregnant and breast-feeding women had better consult doctors before consuming this herb.
• Patients with bleeding disorders must avoid overconsuming. 
• Stop consuming coriander two weeks before surgery. 

It would be better to consult the doctor before using cilantro for proper use in each case. Start with a small amount of herb to check reactions first. 

IV. Conclusion

You can enjoy all these cilantro benefits for health and avoid side effects when using it properly. This seasoning herb helps improve our body and mind. Using this herb in diet and tea helps prevent many chronic diseases, such as colon cancer, Alzheimer’s, diabetes, and other infections effectively. Grow some cilantro in your garden from seeds, or buy dried herbal tea from The Rike to begin using it now. Prevention is always better than cure.