Although amaranth has only recently gained popularity as a food, this ancient grain has been a dietary staple in certain parts of
These grains were once considered a staple food
Besides being incredibly versatile, this nutritious grain
In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron.
One cup (246 grams) of cooked amaranth contains
- Calories: 251
- Protein: 9.3 grams
- Carbs: 46 grams
- Fat: 5.2 grams
- Manganese: 105% of the RDI
- Magnesium: 40% of the RDI
- Phosphorus: 36% of the RDI
- Iron: 29% of the RDI
- Selenium: 19% of the RDI
- Copper: 18% of the RDI
It’s also rich in magnesium,
What’s more, amaranth is high in phosphorus, a mineral
One review reported that amaranth
In one rat study, amaranth was found
Antioxidant content is highest in raw amaranth, and studies have found that soaking and processing
Further studies are needed
However, chronic inflammation can contribute to chronic disease and has been
Several studies have found that amaranth could have an anti-inflammatory effect
In one test-tube study, amaranth was found
Similarly, an animal study showed that amaranth helped inhibit
However, more research
Cholesterol is a fat-like substance found throughout the body. Too much cholesterol can build up in the blood and cause arteries to narrow.
Interestingly, some animal studies have found that amaranth may have cholesterol-lowering properties.
One study in hamsters showed that amaranth oil decreased total and “bad” LDL cholesterol by 15% and 22%, respectively. Furthermore, amaranth grain reduced “bad” LDL cholesterol while increasing “good” HDL cholesterol.
Additionally, a study in chickens reported that a diet containing amaranth decreased total cholesterol by up to 30% and “bad” LDL cholesterol by up to 70%.
Despite these promising results, additional research is needed to understand how amaranth may affect cholesterol levels in humans.
If you’re looking to shed
In one small study, a high-protein breakfast was found to decrease levels of ghrelin, the hormone that stimulates hunger.
Another study in 19 people showed that a
Meanwhile, the fiber in amaranth may
One study followed 252 women for 20 months
Still, further research
To maximize weight loss,
Before cooking amaranth,
Sprouting makes grains easier to digest and breaks down antinutrients,
To cook amaranth, combine water with amaranth
Add amaranth to smoothies
Use it in dishes
Mix it into soups or stews
Make it into a breakfast cereal by stirring in fruit, nuts or cinnamon.
Source referred by Healthline
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