Water Spinach is indeed a face that water spinach is ranked high among the planet healthiest foods and there are many reasons for it belong so. Also referred to as ‘kangkong’ or ‘swamp cabbage’, water spinach is one among the favored green leafy vegetables. it's basically herbaceous aquatic or semi aquatic perennial plant that's found in tropical and subtropical regions. There are generally two sorts of water spinach- the ‘Ching Quat’ and therefore the ‘Pak Quat’. In India, it's commonly referred to as ‘paani palak’.

HEALTH BENEFITS OF WATER SPINACH

1. Reduce Cholesterol:

A research conducted on rats has proved that consumption of water spinach has resulted within the reduction in cholesterol levels also as Triglyceride. Thus, this vegetable features a major role to play within the reduction of cholesterol level.

2. Treatment of Jaundice and Liver Problems:

A research has proved that the extract of this plant can provide protection against chemical induced liver damage thanks to its modulation of detoxification enzymes; antioxidant and radical scavenger properties.

3. Useful in treating Anaemia:

Iron is a crucial mineral that's needed by the body, particularly by the red blood cells for the formation of hemoglobin.

4. Treatment of Indigestion and Constipation:

Water spinach is rich in fiber and hence, it aids in digestion, providing relief from different digestive disorders naturally.

5. Anti-Diabetic:

Researches have demonstrated that regular consumption of water spinach helps in developing resistance against diabetes induced oxidative stress.

6. Protection against heart diseases:

Water spinach has certain essential nutrients like vitamins A and C also as a high concentration of beta-carotene.

7. Prevention of cancer:

Being loaded with 13 differing types of antioxidant compounds, water spinach may be a perfect diet for prevention of cancer.

8. Beneficial of eyes:

Water spinach features a high content of carotenoids, vitamin A and lutein. These nutrients are vital for eye health.

9. Boosts the Body's immunity:

Being a storehouse of nutrients, this leafy green vegetable is a cheap and natural way of boosting the body’s immunity as compared to data-name="vitamin c|vitamin C|ascorbic acid|water-soluble vitamin|antioxidant" tool-tip="faizan29">vitamin C supplements.

10. Other benefits:

In addition to the advantages given above, water spinach is effective in treating ulcers, menstrual pains, toothache, launched urination, nosebleed etc.

11. Anti-ageing benefits:

Green leafy veggies like water spinach are rich in chemical antioxidants which prevent radical damage of cells within the body, making the skin cells more resistant from damage from exposure to the sun and minimizing wrinkling to a big extent.

12. Treatment of skin diseases:

The buds of water spinach are often used as poultice to treat skin diseases like ringworm, athletes' foot etc.

13. Healing Properties:

Due to its healing and detoxifying properties, it helps in providing relief just in case of skin itching or insect bites. Add salt to water spinach and grind it into powder. Dab it on the sore spot and wrap it for immediate relief.

SKIN BENEFITS OF WATER SPINACH

14. Rejuvenates Skin:

Drinking spinach juice is extremely beneficial for your skin health because it keeps your skin ever rejuvenated by eliminating harmful toxins from the body.

The benefits of water spinach for skin are known for an extended time. As stated earlier, this vegetable may be a great source of vitamin A, vitamin C, carotenoids and lutein.

HAIR BENEFITS OF WATER SPINACH

15. Spinach juice is useful for hair growth and prevents hair loss besides improving the standard and texture of your hair.

You can make a drink combining spinach and lettuce juices for getting healthy and lustrous hair. Here may be a water spinach recipe that healthy and delicious!

Wash the spinach and lettuce leaves properly. Alternatively, you'll use cabbage leaves in situ of lettuce. Slice a lemon and put it within the juicer alongside the leaves.
Grind the leaves during a mixer or a grinder and place the mixture during a muslin sieve to squeeze out the juice.
You can enhance the flavor of this drink by adding juice or spices. Black pepper is preferable because it is useful for your hair besides providing a spicy flavor to the drink.
You should drink a glass of water spinach juice a day for max results.

By Saba from Stylecraze

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