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About Water morning glory, water spinach, water convolvulus, Chinese spinach, swamp cabbage, river spinach, kangkong, pak bong, ga zun ywet, phak bung, a commonly grown green leafy vegetable is a rich source of vitamins, minerals, proteins, fibers, carotenes and flavonoids with many health benefits.
tropical plant grown as a vegetable for its tender shoots. This plant is known in English as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese watercress, Chinese convolvulus or swamp cabbage, or kangkong/kangkung in Southeast Asia, ong choy in Cantonese, and kōngxīncài in Mandarin or tung choi sometimes in modern Cantonese. Its place of origin is not known. Tung Choi Street in Hong Kong is named after this vegetable.
Ideally, water in the early morning or in the evening to prevent evaporation. Once morning glory vines are established, they require less water. The plants will grow in dry soil, but you’ll want to keep watering morning glories to keep the top inch (2.5 cm.) of soil moist. This encourages steady growth and generous amounts of blossoms.
Water Spinach or scientifically known as Ipomoea aquatica, is a popular ingredient in various cuisines such as desserts and salads and it is often eaten raw because of its deliciously sweet taste.
The Chinese water spinach, or Ipomoea aquatica, is part of the morning glory genus, called so because of their trumpet-shaped flowers that peak at full bloom in the morning.
Leaves: Water spinach leaves are usually green and arrowhead or lanceolate in shape. The leaves grow alternately on the stems of the plant; 2 to 6 inches long and up to 3 inches wide.
NOTES:Morning Glory is useful and has the following properties:
Carbohydrates, Fiber, Fat, Protein, Vitamin C, Energy, Calcium, Iron, Magnesium Manganese Contains phosphorus Contains potassium Contains sodium There is zinc, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9.
- Contains antioxidants
- Slow down the aging process
- Slow down the aging process, bright skin
- Enhance memory
- Reduce blood sugar levels Prevent the occurrence of diabetes
- Relieve headaches, fatigue
- Heal hot sores in the mouth
- Preventing the occurrence of stomach disease helps stomach ulcers cure constipation.
- Against bacteria and toxins
It grows to be 7 to 10 feet tall and grows like a weed, and thats why in the US it’s not allowed… because they say it’s a noxious weed. But people can get special permits, and if grown in frost prone areas it does not survive the winter… thus it doesn’t pose a threat by clogging water ways.
How to Prepare – You can steam, stir fry, use in soups and stews, and eat water morning glory raw. Water morning glory works well in just about any dish that you use regular spinach in… with a much brighter flavor.
Water morning glory can be cooked with fish, shrimp, chicken, and other meats and it works well in combination with these proteins. You can find lots of recipes on-line for water morning glory greens or kangkong.
Great for Pregnant Women – Water morning glory contains lots of iron which is important during pregnancy.
Anemia – Water morning glory is also wonderful for those who have anemia because it contains lots of iron.
Lowers Glucose – Water morning glory also has the ability to lower blood glucose, and it inhibits the absorption of glucose… making it great for diabetics.
Easy to Digest – Water morning glory is very easy to digest… making it great for those who are debilitated. And many people feel water morning glory is great for raw food diets.
Great Fiber – Water morning glory contains fiber that helps with constipation, creating a wonderful environment for growing probiotic bacteria.
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About Dragon Bean winged bean (Psophocarpus tetragonolobus), also known as cigarillas, goa bean, four-angled bean, four-cornered bean, manila bean, princess bean, asparagus bean, dragon bean, is a tropical herbaceous legume plant. Thai Winged Bean , Dragon Bean, Vietnamese call Dau Rong, Non-GMO Garden Plant Seeds
Already well known in South/SE Asia, the winged bean is a plant that sells itself. An herbaceous perennial vine that is more commonly grown as an annual, it is versatile in its uses and is very nutritious. high in protein and fat. Winged Bean is a biennial plant that is easily grown faster and can grow in almost any soil. and soil moisture should be consistent with purple and white flowers The pod is long and flat with four-winged pods about 3-4 inches in length with smooth, round seeds. popular foods such as spicy salad or fresh.
Almost every part of this unique plant is tasty and edible. The fresh young pods are similar to green beans with a chewy texture and a slightly sweet taste. When cooked, the leaves taste like spinach, and the flowers like mushrooms. The firm-fleshed roots have a nutty flavor.
Features:
Spicy Stir-Fried Winged Bean
Winged Bean Salad
Winged Bean Soup
By Cavett
I started indoors with peat pods, a heat mat, and a covered tray. A week later, I can already see small plants. This is my first try with this in my zone, so I hope to get things outside by Mother's Day 2021.
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By Tony M
It took a long time to arrive, but it was an excellent seed all germinated in 24hr; I just did what the instruction said, could not be any happier.
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By Lee A Makes
I bought these last year, and after the last frost, I simply spread the seeds on top of the soil and gently watered them. So many of them germinated that I had to think quite a lot. Harvested leaves to make molokhia three times throughout the summer. I had so many extra seeds from the packet that a sowed some more again this year, and they have germinated like crazy! Still have some sources leftover. Thanks for the beautiful product!
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By Dan94582
Arrived on time and faster than expected than other sellers that stated it would take over a month. I have already sown with very high rates of germination. I couldn’t be happier to receive these hard to get seeds and successfully grow in time for this season.
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By Sean
I followed the instructions on how to germinate the seeds, and it worked perfectly.
Just found out I do not have a green thumb to grow as garden bugs keep eating the seedlings.
As far as the product itself, I must admit the germination rate is very high.
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