|Features:||Edible, Fast Growing|
|MPN:||Does not apply|
|Season of Interest:||Fall, Spring, Summer, Winter|
|Country/Region of Manufacture:||United States|
|Soil Type:||Loam, Silt|
|Sunlight:||Full Sun, Medium Sun|
Home Gardening Seeds Vegetable Seeds
Already well known in South/SE Asia, the winged bean is a plant that sells itself. An herbaceous perennial vine that is more commonly grown as an annual, it is versatile in its uses and is very nutritious. high in protein and fat. Winged Bean is a biennial plant that easily grown faster growth can grow in almost any soil. and soil moisture should be consistent purple and white flowers The pod is long, flat with four-winged pods about 3-4 inches in length with smooth, round seeds. popular foods such as spicy salad or eat fresh
Almost every part of this unique plant is tasty and edible. The fresh young pods are similar to green beans with a chewy texture and a slightly sweet taste. When cooked, the leaves taste like spinach, and the flowers like mushrooms. The firm-fleshed roots have a nutty flavor.
\1. Low In CaloriesThe tender immature pods of winged beans is said to be low in calories. One 100 grams serving of the winged beans contain about 49 calories. But, the mature seeds provide around 409 calories in every 100 grams. Those who wish to lose weight can include the immature seeds in their daily diet.
Spicy Stir-Fried Winged Bean
Winged Bean Salad
Winged Bean Soup
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