What is the main reason people do not exercise? Because they do not have enough time
But most of us still find time to watch a few hours of TV each night.
A treadmill can make your workouts less of a chore because you can still do other things at the same time.
You can run on a treadmill while you are watching TV. You can walk and read at the same time. You can listen to music during your workout.
These are simple but effective ways to keep your workouts interesting. Instead of dreading your morning workout, you will look forward to it.
One of the most obvious benefits of using a treadmill is that it helps you lose weight. Running for just 20 minutes at 10 km/h will urn 229 calories. And if you can kick it up to 12 km/h, you will burn almost 300 calories. If you combine your workout sessions with a healthy diet, you will reach your weight loss goals in almost no time.
Strengthen your heart
Treadmills give a great cardiovascular workout and help improve heart health. Each time you step on a treadmill, you are strengthening your heart.
Improves Muscle Tone
Walking or running on a treadmill strengthens and tones your calves, butt and quad muscles. Using the incline feature on a treadmill will help tone your legs even more.
Woman with muscle tone
If you run with small hand weights, you can even tone up your arm muscles at the same time.
A Treadmill Helps you Workout Consistently
Treadmills are a convenient way to make sure that you’re getting the exercise you need to stay healthy. With this one piece of equipment, you can exercise in the comfort of your own home whenever you want.
No matter whether you are trying to lose weight, build muscle or improve your heart health, a treadmill is an excellent piece of workout equipment to invest in.
It is convenient, easy to use, tracks your progress, and most of all removes many of the excuses that can trip us up when we want to exercise consistently.
So what are you waiting for? Give a home treadmill a go!
High quality, feature packed exercise treadmill at an affordable price! Equipped with an 1100 Watt heavy-duty motor. Durable, small footprint, energy efficient design makes the AUWIT Compact HD Treadmill the perfect addition for any home, office or apartment gym. Treadmills provide excellent cardio workouts while reducing joint strain. Covered by the I&I 90 Day Warranty.
· Built-in Shock Absorbent System
· Multi-Mode Onboard LCD Controls Speed and Displays Time, Distance and Calories Burned
· Compact Durable Design Folds for Easy Moving and Storage
· Built-in Speakers with iPhone/Smart Phone Input
· Maximum User Capacity: 250 lbs.
· Folds to a Compact 24" x 50" x 22" (W x H x D)
· Tread Belt: 40" long
· Low energy consumption: 1100w/110v 60hz
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