AUWIT Vibration Exercise Machine Women's Compact Balance Fitness Equipment 500WRegular price $242.24 Save $-242.24
AUWIT WOMEN'S COMPACT BALANCE FITNESS VIBRATION EXERCISE MACHINE 500W
The answer to low impact home exercise in a compact machine! The secret is the Vibration Plate which creates high frequency oscillation which amplifies and enhances even the most casual of activities to maximize your workout.
Utilizing 'stretch reflex', your muscles contract involuntarily making them 'exercise' on their own! 10 minutes on the Compact Balance Fitness Vibration Machine is equal to as much as 60 minutes of conventional exercise. Covered by the I&I 90 Day Warranty.
· Extremely small footprint (only 22" x 24"), perfect for home, office or apartment.
· Multi-Mode LCD Displays Heart Rate, Time and Calories Burned
· Changing your stance, changes your workout!
· Arm levers provide upper body strength training
· Adjustable exercise time and vibration levels
· Wheeled for easy transport.
· Rated Frequency: 50/60hz
· Maximum User Capacity: 300 lbs.
· Measurement: 24" x 55" x 22" (W x H x D)
If you ve been reading about health and exercise lately, you have likely come across a puzzling trend called passive exercise, or more specifically, vibration fitness. Whole body vibration machines are exploding in popularity and don't show signs of disappearing any time soon.
Whole-body vibration was born in the USSR, where Soviet astronauts used rudimentary vibrating plates to simulate various aspects of space travel. News of the positive effects of vibration on human health spread internationally. In no time, countries from the US to France to China began including whole body vibration in their space programs.
The most popular form of vibration exercise features a person standing with knees bent on a platform. When the user is ready, they flip a switch and the platform begins to vibrate. Vibration machines vary in their speed, but the most common setting is 30 vps (vibrations per second).
The human body interprets 30 vps as a danger signal, and fires a powerful stress reflex that causes the muscles to contract. The bodys stress reaction is the key to whole body vibration fitness. The contraction of human musculature generates a wave of physiological changes, including increased strength, better balance/stability, and improved blood flow. Believe it or not, professional athletes have begun using vibration machines to help speed recovery from intense workouts. Some additional benefits include increased metabolic rate, flexibility, HGH production, improved bone density, and better circulation in the lymph nodes.
One of the most incredible facts about whole body vibration is that it can improve the lives of everyone able-bodied people, the physically disabled, and even our elders. Whole-body vibration can serve as a much-needed exercise alternative for sufferers of Parkinson's, MS, and severe arthritis who may not have the mobility to exercise in more traditional ways. Similarly, elderly people who are too feeble to perform traditional exercises have shown improvements in muscle strength and bone density after using vibration machines.
Custom1: ladies, girls, woman, female, coed, running, jogging, heavyduty
Model: Ladies Edition
Country/Region of Manufacture: China
Activity: Running,Crossfit,Fitness,Gym & Training
Type: Vibration Machine
Features: Electrically Powered,Motorized,Shock Absorbers,Calorie Monitor,Foldaway/Compact,Heart Rate Monitor,LCD-Display,Programmable Workouts,Stationary Handles,Timer,Transportation Wheels