100g Dried Turmeric Sliced Curcumin Curcuma Longa ZingiberaceaeRegular price $14.99 Save $-14.99
Turmeric is a flowering plant, Curcuma longa, of the ginger family, Zingiberaceae, the rhizomes of which are used in cooking.The plant is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and a considerable amount of annual rainfall to thrive.
- Plants are gathered each year for their rhizomes, some for propagation in the following season and some for consumption.
- Turmeric is a traditional Indian spice with a powerful compound called curcumin.
- Turmeric is widely used in cooking and gives Indian curry its flavor and yellow color. It is also used in mustard and to color butter and cheese.
While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions.
The Arthritis Foundation cites several studies in which turmeric has reduced inflammation.
This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.
The foundation suggests taking turmeric capsules of 400 to 600 milligrams (mg) up to three times per day for inflammation relief.
Turmeric is thought of as a pain reliever. The spice is reputed to relieve arthritis pain as well.
Studies seem to support turmeric for pain relief, with one studyTrusted Source noting that it seemed to work as well as ibuprofen (Advil) in people with arthritis in their knees.
Though dosing recommendations seem to vary, those who participated in the study took 800 mg of turmeric in capsule form each day.
Improving liver function
Turmeric has been getting attention recently because of its antioxidant abilities.
The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good newsTrusted Source for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.
Possibly reducing the risk of cancer
Curcumin shows promise as a cancer treatment. Studies suggestTrusted Source it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.
Turmeric adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food.
The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties.