Water morning glory is also known as “Ipomoea Aquatica” and water spinach, water convolvulus, Chinese spinach, swamp cabbage, river spinach, kangkong, pak bong, ga zun ywet, phak bung
Ipomoea aquatica Forsk., a commonly grown green leafy vegetable is a rich source of vitamins, minerals, proteins, fibers, carotenes and flavonoids with many health benefits.
Ipomoea aquatica is a semi-aquatic, tropical plant grown as a vegetable for its tender shoots. This plant is known in English as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese watercress, Chinese convolvulus or swamp cabbage, or kangkong/kangkung in Southeast Asia, ong choy in Cantonese, and kōngxīncài in Mandarin or tung choi sometimes in modern Cantonese. Its place of origin is not known. Tung Choi Street in Hong Kong is named after this vegetable.
Ideally, water in the early morning or in the evening to prevent evaporation. Once morning glory vines are established, they require less water. The plants will grow in dry soil, but you’ll want to keep watering morning glories to keep the top inch (2.5 cm.) of soil moist. This encourages steady growth and generous amounts of blossoms.
Water Spinach or scientifically known as Ipomoea aquatica, is a popular ingredient in various cuisines such as desserts and salads and it is often eaten raw because of its deliciously sweet taste.
The Chinese water spinach, or Ipomoea aquatica, is part of the morning glory genus, called so because of their trumpet-shaped flowers that peak at full bloom in the morning.
Water Spinach Seeds for planting Ipomoea Aquatica River Spinach Water Morning Glory, Water Convolvulus, Chinese Spinach, Chinese Watercress Chinese Convolvulus Swamp Cabbage kangkong Vegetables Herb Plants for planting Garden Home Yard Farm
Not only is it nutritious, but it's affordable as well. Some people who do backyard gardening may consider planting this superfood, as it can grow easily with little to no maintenance.
Water spinach (Ipomoea aquatic) is a semi-aquatic, tropical plant that is actually grown as a vegetable for its tender shoots and leaves. Today, growing water spinach is much popular and the plant is found throughout the tropical and subtropical regions of the world.
Water spinach is known by many other different names such as river spinach, kangkong, water morning glory, water convolvulus, Chinese watercress, Chinese convolvulus, Chinese spinach, and swamp cabbage. It is also known by some other local names in different parts of the world.
Morning glory is useful and has the following properties:
Carbohydrates, Fiber, Fat, Protein, Vitamin C, Energy, Calcium, Iron, Magnesium Manganese Contains Phosphorus Contains Potassium Contains Sodium There is zinc, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9.
- Contains antioxidants
- Slow down the aging process
- Slow down the aging process, bright skin
- Enhance memory
- Reduce blood sugar levels Prevent the occurrence of diabetes
- Relieve headaches, fatigue
- Heal hot sores in the mouth
- Prevent the occurrence of stomach disease Helps stomach ulcers cure constipation.
- Against bacteria and toxins
It grows to be 7 to 10 feet tall and grows like a weed, and thats why in the US it’s not allowed… because they say it’s a noxious weed. But people can get special permits, and if grown in frost prone areas it does not survive the winter… thus it doesn’t pose a threat by clogging water ways.
How to Prepare – You can steam, stir fry, use in soups and stews, and eat water morning glory raw. Water morning glory works well in just about any dish that you use regular spinach in… with a much brighter flavor.
Water morning glory can be cooked with fish, shrimp, chicken, and other meats and it works well in combination with these proteins. You can find lots of recipes on-line for water morning glory greens or kangkong.
Great for Pregnant Women – Water morning glory contains lots of iron which is important during pregnancy.
Anemia – Water morning glory is also wonderful for those who have anemia because it contains lots of iron.
Lowers Glucose – Water morning glory also has the ability to lower blood glucose, and it inhibits the absorption of glucose… making it great for diabetics.
Easy to Digest – Water morning glory is very easy to digest… making it great for those who are debilitated. And many people feel water morning glory is great for raw food diets.
Great Fiber – Water morning glory contains fiber that helps with constipation, creating a wonderful environment for growing probiotic bacteria.
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