How does White Chocolate Matcha Rocket Fuel Latte good for your health?
TOP 5 HEALTH BENEFITS OF WHITE CHOCOLATE
White chocolate consists of milk solids, cocoa butter and sugar. This is the presence of pure cocoa butter that makes your white chocolate bar. Pure cocoa butter is rich in antioxidants, which benefit your body. Milk content also in chocolate makes it rich in calcium, which is useful for bones in your body.
The benefits of white chocolate are a little compared to black chocolate, but, if you have the desire for white chocolate, then you can't stop yourself from having a piece. But you have to check the packaging for the nutritional value and also ensure that chocolate ingredients contain cocoa butter and not palm oil. Palm oil is a replacement for unhealthy cocoa butter, because it contains trans-fat.
The benefits of white chocolate appear when consumed in medium quantities. Wisely said that the advantages and scarcity of anything were not good. When you eat white chocolate within the specified limit, it has the following health benefits:
Increase immunity - because white chocolate contains cocoa butter, rich antioxidant sources, help remove toxic substances from your body. It also increases flexibility in white blood cell movements and thus helps reduce arterial blockages. Good bacteria present in white chocolate help fight bad bacteria if sepsis occurs.
Lowering cholesterol - consuming a limited number of white chocolates can help regulate fat in your body, which in turn can reduce bad cholesterol levels. This can cause a healthy heart and reduce the risk of coronary heart disease.
Improving Heart Health - Research shows that white chocolate has the properties to improve heart health by increasing blood flow in your body. It also helps in increasing broken network recovery.
Lifting blood sugar levels - The presence of sugar in white chocolate makes it useful for people suffering from hypoglycemia, lack of glucose in the bloodstream.
Toning-down hypertension and respiratory problems - White chocolate contains linoleic acid, which helps curb hypertension and methylxanthine, which is useful in calming the respiratory muscles.
Besides that, the benefits mentioned above, white chocolate is also useful during headaches, difficult to sleep, breast cancer, arthritis, dementia etc. The only warning you have to observe is the quantity of white chocolate that you consume in one go and should not be eaten often. It is recommended that you have 1-ounce white pieces at a time and enjoy delicious tastes.
So, if combining matcha and white chocolate, it will bring to much health benefits under White Chocolate Matcha Rocket Fuel Latte. LET LOOKS BELOW METHOD.
• 2 cups Matcha Green Tea Powder
• 1 tbsp. Coconut oil
• 2 tbsp. Cacao butter
• 1 tbsp. nut or seed butter
• 2-4 drops stevia (optional)
• 1 tbsp. grass-fed collagen
1. Brew 2 cups of green tea and add to your blender along with, coconut oil, cacao butter, nut butter and stevia.
2. Blend on high setting until smooth.
3. Add collagen in last ten seconds.
4. Transfer to a serving cup and enjoy!