It seems like matcha tea has become popular fairly quickly. Currently, it is everywhere - from luxurious coffee shops to donut stores. The drink is the cool kid of the beverage aisle, and many clients love to taste it due to its vibrant green color and a wide range of alleged health benefits. Though it has ancient roots in the East, Americans found many ways to alter the drink and make it more applicable to the local people's taste. Combined with different milk types, green tea is more delicious than ever. So, how did this wonder drink - matcha milk tea - turned out to be so popular? This article will find an answer to this question.
What is Matcha Milk Tea?
Drinking matcha was a tradition for Buddhist monks back in the 11th century. As they need to stay awake for a long time, this drink was a solution. Later, samurais started to drink this beverage when they prepared for the battle. The word "Matcha" simply means a powdered tea. It seems like typical green tea, but its different variations bring various quality traits. For instance, the ceremonial level matcha milk tea is prepared from the young leaves of the plant. The best sorts of leaves are grown in the shade. As a result, the taste gets sweeter and milder. The popularity of matcha milk tea is increasing in other parts of the world, including the U.S, Europe, and Australia. There exist many reasons for this process, such as its unique taste and many matcha milk tea benefits.
If you are not a morning person, matcha milk tea is just for you. This green, organic tea has a combination of caffeine and l-theanine, which provides an energy boost. While it gently wakes you up, you can avoid the side effects of coffee, such as anxiety. Therefore, matcha milk tea benefits people who need caffeine but also wants to prevent extreme nervousness.
Some people think that if the beverage does not have adverse effects on the coffee, then it is not as powerful. However, it is a misconception as a scoop of matcha can have the same amount of caffeine as organic coffee has. Even better, without additional sugar or weird chemicals.
Sometimes it is hard to gather thoughts and focus on essential tasks. Exercises, like yoga, and meditation, help people to get rid of the things that disturb their thoughts. Similarly, matcha aid this process through its l-theanine element. It provides relaxation to people and creates a clear state of mind. For this benefit, students can frequently visit a matcha house during their exam periods. Also, matcha milk tea boba is a better option, as tapioca pearls make it more fun to enjoy the drink.
Matcha milk tea improves the immune system and protects the body from the growth of viruses and bacteria. It provides all these benefits through its EGC antioxidant. This element creates strong bonds among the cells to cease the growth and spread of several viruses, such as influenza A, Herpes, etc. Combined with the dairy, matcha milk tea is excellent when you have Strep Throat.
One of the most significant benefits that matcha milk tea provides is its effect on weight. If you are struggling with weight loss, and looking for a way to speed up the process, matcha tea is the perfect solution. Its EGC and caffeine elements improve immunity, and boost metabolism. As a result, the beverage burns calories faster. The studies also indicate that matcha tea drinkers experience reduced body fat mass.
Additionally, drinking matcha milk tea keeps making people feel full. If they get hungry during meals, matcha tea is a better option than opting for harmful snacks. Especially, people eat when they have mood swings. In these times, it is advisable to drink a cup of matcha tea to relax and avoid overeating.
Matcha milk tea benefits people who want to get glowing, healthy skin. Many struggles with oily skin, which causes acne breakouts. Matcha powder can shrink the pores and slow down the oil production process. For people with sensitive skin, matcha powder can decrease the redness with its soothing effect. Also, its catechins reduce free radicals in the skin, which prevents the fast-aging process. What makes matcha powder even more attractive is that it is 100% natural. That is why, people with different skin types can benefit from this beverage. However, it is always advisable to make a patch test before applying anything to the face.
Free radicals can exist in our bodies, which damages the cells. They emerge as a result of inflammation, pollution, smoking, etc. These elements create oxidative stress, which can lead to cancer, heart diseases, or immune deficiency. However, antioxidants fight these radicals. Well-known antioxidant sources are pomegranates, blueberries, and spinach. Yet, matcha tea has at least ten times more antioxidants than those superfoods.
You can either make matcha or brew a regular green tea or blooming tea to extract all the antioxidants and help your body flush out toxins.
Some people think that cholesterol is entirely harmful to the body. However, there exist two types of cholesterol, LDL and HDL. People should avoid the first one while the latter helps prevent side effects, such as clogged arteries. LDL can create these effects and lead to heart attacks. On the contrary, HDL fights with this process.
In short, people who drink matcha tea regularly can have lower harmful cholesterol levels. A study done at Vanderbilt University found out that people who drink matcha tea had around 15% lower cholesterol.
Most of us like to drink coffee in the morning. This acidic drink creates an excellent opportunity for bacteria to grow. Combined with the milk, the situation gets even worse. This bacterium also creates a bad smell, which is not desirable. Matcha tea, in turn, fights with the bacteria. It prevents cavities through inhibiting bacteria. Hence, it protects your oral health, too. Consider matcha milk tea as a fantastic alternative next time you want to drink coffee in the morning to wake up. Get the best waffles of LA near your matcha drink to have a breakfast feast in Bontea Cafe.
This disease involves swelling of the joints, which gets even worse as people age. Not surprisingly, matcha tea also has positive effects on Arthritis as it has anti-inflammatory effects. In addition to reducing the inflammation, matcha milk tea also has a preventive function. Studies in this field indicated that green tea has an element that ceases the molecules which damage joints.
Vitamins and Minerals
Matcha milk tea is rich in vitamins. It provides B-Carotene, which can convert to Vitamin A. This vitamin is essential for people who have vision issues. It also benefits as an antioxidant. Vitamin C, in turn, acts as an antioxidant, and it has antibacterial functions. Vitamin B1, B2, B3, F, and P also exist in tea.
Matcha milk tea is a popular drink currently. Some people try it because it is trendy, while others pursue their philosophy and health benefits. Matcha tea is full of beneficial elements which fight skin, oral or weight problems, and Arthritis. It provides many minerals and vitamins, as well as antioxidants. Plus, the drink is as energy-boosting as coffee without its harmful effects. However, people also prefer this drink because it tastes unique. Drinking this tea becomes fun, especially if people order matcha milk tea boba. Luckily, there are many places in LA to drink the best matcha, such as Bontea Cafe. Go to our products page and order your drink now!