How Matcha Tea Helps With Weight Loss
Let's look more in-depth about how Matcha helps with weight loss.
1. Metabolism - Strong EGCG antioxidant polyphenols mentioned above act like fat blockers, increasing metabolism and slowing down or even stop the growth of fat cells. Other green tea studies have shown significant weight loss and significant decrease in the body mass index and reduce waist circumference after 12 weeks of high-dose green tea consumption. This research also reveals a decrease in total cholesterol and LDL without side effects or side effects.
2. Thermogenesis - thermogenesis is a level in which the human body burns calories. In this study, green tea extract, as found in Matcha, is proven to increase the ability of the human body to burn calories from 8-10% to a surprising 35-40%!
3. Matcha can help balance blood glucose - piercing blood sugar you have proven not only causing weight gain, but it can also cause diabetes from time to time. Consuming Matcha, the sugar-free has been shown to balance blood sugar which results in a better mood and fewer weight gain.
4. Matcha provides sustainable energy - because of the unique combination of EGCG and Caffeine, caffeine is angry when consuming Matcha. There is no large fiber of energy, but energy is more evenly distributed, and the effects of caffeine are maintained during a much longer period. This increase in energy level can help you stay active throughout the day, leading to more burning calories and more weight loss.
How Many Cups of Matcha Tea A Day For Weight Loss?
Now after you know how Matcha helps with weight loss and how to prepare brown tea, let's see what cups of matcha tea you have to drink every day to lose weight.
It is widely accepted that consuming between 1 - 4 teaspoons a day green tea powder Matcha will significantly increase your body's ability to lose weight.
If you use 1 teaspoon in every cup of green tea Matcha, then you need to consume between 1 - 4 cups of tea Matcha a day to lose weight.
However, keep in mind that there are more ways to get Matcha in your diet besides Tea Matcha.
One of our favorite ways to use Matcha to lose weight is to add it to the best smoothie matcha!
The Best Time To Drink Matcha To Lose Weight
Morning Matcha. The best time to drink Matcha to lose weight is before every meal.
And this is the reason.
You will not only get all the benefits of weight loss from Matcha, but Matcha and caffeine are also known to suppress your appetite.
Above the encouragement of metabolism, thermogenic increase, and increased energy, you will also take advantage of reduced appetite factors.
The truth is that there is no bad time to drink Matcha to lose weight. However, I would suggest not to drink Matcha before bedtime because caffeine will get you up.