Blueberry & Coconut Matcha Smoothie

Does Blueberry & Coconut Matcha Smoothie Good for Your Health? 

TOP 5 HEALTH BENEFITS OF BLUEBERRIES

blueberries

What are blueberries? The blueberry is one of the first food called 'superfood'. For 80g of blueberries provides 32Kcal, 0.7 proteins, 0.2g fat, 7.3g carbohydrates, 1.2g fibre, 53mg potassium, 0.75mg vitamin E, 5mg vitamin C. 

The first top health benefit of blueberry is protective. Blueberries contain one of highest antioxidant level that referred to as the ORAC score which are extremely rich in naturally occurring plant compounds called phytochemicals, for example, ellagic acid and anthocyanidins. These phytochemicals are responsible for the blue, indigo and red coloring of the berry. The phytochemicals in blueberries have been extensively researched for their protective properties, which helps the body combat a long list of diseases. 

The second top health benefit of blueberry is heart disease preventing. Research has shown that anthocyanidins, found in berries, can support cardiovascular systems. They seem to do this by supporting blood vessel health and reducing arterial stiffness associated with aging.

The third top health benefit of blueberry is blood sugar regulating. The blueberries are both low in sugar and a good source of fiber, which has a low blood glucose index (GI). This, with their high flavonoid content, can help improve the significant insulin sensitivity for the management of blood sugar levels.

The fourth top health benefit of blueberry is eye health maintaining. Including blueberries regularly in your diet can improve the vision and protection against macular degeneration related to age. It is believed that this is considered through the improvement of blood and oxygen flow to the eyes and antioxidant protection that can help reduce the risk of cataracts and macular degeneration.

The fifth top health benefit of blueberry is gastrointestinal issues and UTIs alleviating. Traditional medicine suggests that blueberries can be a useful remedy for gastrointestinal conditions and urinary tract infections.

TOP 7 HEALTH BENEFITS OF COCONUT WATER

coconut

  • Source of some good nutrients.
  • May have antioxidant properties.
  • Can help reduce blood sugar for people living with diabetes.
  • Can help prevent kidney stones.
  • Can support heart health.
  • Helpful after prolonged training.
  • Delicious hydration source.

For above health benefits of both blueberries, coconuts as well as matcha. Blueberry & Coconut Matcha Smoothie would be a healthy drink for you and your family. LET'S scroll down for its short method that easy to make at home. 

blueberries and coconut smoothie

INGREDIENTS:

  • 1 cup coconut milk
  • 1 cup frozen blueberries
  • 1/2 cup chopped spinach
  • 1/2 banana
  • 1 tbsp. matcha green tea powder
  • Handful of ice

METHOD:

1. Slice the banana and add to the blender.

2. Add all the other ingredients to smooth.

3. Serve and enjoy!


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